Painful sexual intercourse, known as DYSPAREUNIA, is a reality for many. It can have a significant impact on a person’s quality of life and intimate relationships. Luckily, pelvic floor physiotherapy in Calgary offers a viable solution to alleviate these distressing symptoms.

Symptoms in Women –

• Pain or discomfort in the genital area during penetration or intercourse
• A burning or stinging feeling in the vagina or vulva during or after sex
• Insufficient lubrication, leading to friction and discomfort
• Pain in the lower abdomen or pelvis during intercourse
• Pain felt deep within the pelvis or cervix during penetration
• Discomfort that continues after sexual activity
• Pain experienced during erection or while maintaining an erection
• Pain associated with Peyronie’s disease, which causes a bent or curved penis during erection.

It’s essential to remember that painful sexual intercourse can have various underlying causes, including physical, psychological, or medical factors. If experiencing persistent pain during intercourse, itis essential for both men and women to seek medical evaluation and advice from a relevanthealthcare professional.

Today, we’ll explore how pelvic floor physiotherapy in Calgary can be accessed to effectively treat and manage painful sexual intercourse.

So, let’s dive in!

The Role of Pelvic Floor Muscles

To understand how pelvic floor physiotherapy in Calgary works, it is essential to grasp the role of the pelvic floor muscles. These muscles form a hammock-like structure that supports the pelvic organs, including the bladder, uterus, and rectum. They also play a crucial role in sexual function, as they contribute to arousal, orgasm, and overall sexual satisfaction.

Common Causes of Painful Sexual Intercourse

Painful sexual intercourse can stem from various underlying causes. Some common factors include –

• Weak or tight pelvic floor muscles
• Pelvic floor muscle spasms
• Scar tissue or adhesions
• Endometriosis
• Vaginal dryness

How Pelvic Floor Physiotherapy Works

Pelvic floor physiotherapy in Calgary is a specialized treatment approach that focuses on strengthening, relaxing, and rehabilitating the pelvic floor muscles.

Assessment and Diagnosis

During the initial session, a qualified pelvic floor physiotherapist will assess your condition and conduct a comprehensive evaluation. This evaluation aims to identify any muscle imbalances, weakness, or tension within the pelvic floor muscles.

Tailored Treatment Plan

Based on the assessment findings, the pelvic floor physiotherapy expert will develop a personalized treatment plan that addresses your specific needs. This plan may include a combination of exercises, manual techniques, and lifestyle modifications to target the root cause of your painful intercourse.

Pelvic Floor Exercises

Pelvic floor physiotherapy in Calgary often involves specific exercises to strengthen or relax the pelvic floor muscles. These exercises help improve core-muscle tone, blood flow, and coordination, ultimately reducing pain during sexual activity. A skilled pelvic floor physiotherapist may employ various manual techniques, such as myofascial release and trigger point therapy, to release tension and reduce muscle spasms in the pelvic floor. These techniques can help alleviate pain and improve overall muscle functions.

Education and Self-Care Strategies

As part of the treatment process, a pelvic floor physiotherapist will educate you about your condition and provide self-care strategies to manage symptoms. This may involve guidance on posture, breathing techniques, and lifestyle modifications to optimize your pelvic floor health.

Benefits of Pelvic Floor Physiotherapy

Pelvic floor physiotherapy in Calgary offers several benefits in treating symptoms of painful sexual intercourse –

• Reduced pain and discomfort
• Improved muscle strength and flexibility
• Enhanced sexual function and satisfaction
• Increased body awareness
• Prevention of future pelvic floor issues

Top Pelvic Floor Physiotherapy Exercises

Are you experiencing pain during sexual intercourse? You’re not alone. However, there’s hope! Pelvic floor physiotherapy exercises in Calgary can help alleviate the pain and discomfort.

Kegel

Kegel exercises are a popular choice for improving pelvic floor strength and function. To perform Kegel, follow these steps –

• Find a comfortable position, either sitting or lying down
• Identify the muscles you use to control urination
• Squeeze these muscles and hold the contraction for a few seconds
• Release and relax the muscles for an equal amount of time
• Repeat this process for 10-15 repetitions, gradually increasing the duration of each contraction

Pelvic Bridge

The pelvic bridge exercise helps improve pelvic stability and strength, which can positively impact sexual intercourse. To perform the pelvic bridge exercise, follow these steps –

• Lie on your back with your knees bent and feet flat on the ground, hip-width apart
• Engage your hip and core muscles.
• Slowly lift your hips off the ground, pushing through your heels and squeezing your glutes.
• Hold the bridge position for a few seconds, ensuring you maintain a straight line.
• Lower your hips back down to the starting position.
• Repeat this process for 10-12 repetitions.

Deep Squats

Deep squats are excellent for strengthening the entire lower body, including the pelvic floor muscles. To perform deep squats, follow these steps –

• Stand with your feet shoulder-width apart.
• Engage your core muscles.
• Slowly lower your body into a squatting position, keeping your back straight and knees aligned with your toes.
• Pause for a moment at the bottom of the squat.
• Rise back up to the starting position, pushing through your heels.
• Repeat this process for 10-12 repetitions.

Hip Adductor Stretch

The hip adductor stretch helps release tension in the inner thigh muscles, which can contribute to pelvic floor pain during sexual intercourse. To perform the hip adductor stretch, follow these steps –

• Sit on the edge of a chair or exercise ball with your back straight.
• Place your feet flat on the ground, hip-width apart.
• Gently press your knees outward, feeling a stretch in your inner thighs.
• Hold the stretch for 30 seconds, breathing deeply.
• Repeat the stretch 3-5 times.

Conclusion

Pelvic floor physiotherapy in Calgary is a highly effective and non-invasive treatment approach. By addressing the underlying causes and providing personalized care, this marvelous therapy can help restore comfort, function, and intimacy in your life.

Don’t let painful intercourse hinder your well-being; seek the guidance of a pelvic floor physiotherapist and take the first step towards a healthier and happier you. At Rhema-Gold physiotherapy, we offer you the best Pelvic floor physiotherapy in Calgary. Call now!